Cooking for wellbeing

If you’re feeling a little sluggish after the festive season’s excesses, a one-day cookery course at the Shropshire Hills Discovery Centre may be for you. The Winter Wellbeing course runs from 10am until 2pm on Tuesday 16 January, and leader Milly Rees will show participants how to prepare and eat colourful, vitamin-packed dishes to kick-start the year. Cooks will create delicious breakfasts, lunches, suppers and snacks specially designed by Milly to support the immune system, boost intestinal flora and recharge worn-out batteries.

Milly explained, “Mid-winter can be a tough time for body and soul. This hands-on session is all about fighting the blues with vitamin boosts and happy food.”

For further details call 01588 676060 or visit shropshirehillsdiscoverycentre.co.uk – cost is £35 per person.

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